All problems are relationship problems.
This could be your relationship to others, patterns, substances, money, a higher power, or most importantly- the relationship to yourself.
We are wired as relational beings. When our relationships are off course, it can cause interpersonal distress. You may have an inner critic that comes down on you when you struggle in your relationships (remember this doesn’t have to be just people) . This leads to a vicious cycle. I’m here to help you understand the relationships in your life and begin the view them as teachers, and an opportunity to understand yourself better.
( Have you ever said something like, “A part of me feels ________, but another part of me feels ________?” I’m here to help you discover the many different “parts” that make you, YOU. Oftentimes, we carry a lot of shame around these parts. Maybe it’s the part that snapped at your spouse, the part of you that avoids social events, or turns to an unhealthy coping pattern. You will never hear another voice more than your own. Let’s make those words count.
Individuals
I work best with individuals who have some experience with therapy in the past and are ready to deepen their healing, or highly motivated individuals who may be new to therapy. I have a special interest in working with those navigating endings in relationships, as well as life transitions. I also enjoy working with clients navigating religious deconstruction and building a new relationship with spirituality (which has many different meanings!) I take a holistic approach- addressing environmental, medical, lifestyle habits.
Couples
I work with couples who want to strengthen their connection, improve communication, and deepen their understanding of the patterns that show up between them. Many of the couples I support are navigating differences in communication styles, attachment needs, or neurodivergent traits—particularly ADHD and the executive-function challenges that can impact follow-through, emotional regulation, and day-to-day communication. With the right insight and tools, these differences can become points of growth rather than tension.
Relationship work takes intention and consistent effort beyond the therapy room, but I’ve seen meaningful, lasting change when partners show up with openness and a willingness to learn together. I also encourage individual therapy alongside couples work, as personal growth often enhances the relational work and creates a more grounded, compassionate dynamic between partne